I asked a client a simple question last week: "What have you dropped?" He's a senior leader. Smart, self-aware, someone who has done real work on himself. He's been navigating months of high demand, organisational complexity, and the kind of relentless decision-making that leaves little room to breathe. And he paused in a way that told me he already knew the answer. He'd stopped exercising entirely. Saturday sport, the one thing he genuinely looked forward to each week, had b

Senior leaders do not burn out on the high-stakes decisions. They burn out on the volume. Here is what is actually happening in the Emotional system, and why it matters more than your strategy.

A peer-reviewed paper out of MDPI, 2025 connects polyvagal theory directly to leadership effectiveness. Here's what it means for how you lead — and how long you can sustain it.